10. dec. 2013

Safe Training

Being exposed to danger is part of a cyclist’s life. If it’s not the elements ,it’s the threat of a fall around the next corner or being hit by a car while obeying the rules of the road. So what can you do to minimize the risk?
 
Well you can and should always:

  • Wear a helmet , even if it is just for a quick ride to the corner shop , you don’t want to find out that damage occured because you were not wearing a helmet.
     
  • Keep your bike well maintained especially the brakes and chain system , not being able to stop when required or being able to get away when you should is something that can easily be avoided.
     
  • Wear bright clothes , Neon coloured clothing is the way to go as you don’t blend into the road or the horizon when wearing this and being visible to motorists is rather important.
     
  • Always remember which side of the road is the safe side, this rule applies to tourists especially.
     
  • While on a training ride it is safer to find cover and wait out the storm than to brave the weather. Lightning strikes and not being seen by motorists is a real danger here.
     
  • If you are out on a group ride , ride single file instead of an echelon formation, it gives cars the ability to pass without you running the risk of being clipped by a mirror or worse.
     
  • Make your intensions clear by using hand signals if you are about to turn.
     
  • Keep your ears open , no headphones while you are cycling on the road so you can hear oncoming traffic.
     
  • Avoid cycling at night but if you have to make sure that you are visible and if possible stick to well lit areas.
  •  
    The cardinal rule is use common sense, but stay safe out there.
     
    Written by Janneman

    Read more: http://www.cyclingtipsonline.com/news/training-safely/

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